Cristiano Ronaldo workout routine and exercises


Did you ever wonder about what Cristiano Ronaldo does to keep in shape? What kind of training exercises and drills does he take, in order to always be in top form? Below, you may find plenty of information regarding Ronaldo’s workout, diet plans and gym exercises that you can replicate to get the same body as CR7.

Cristiano Ronaldo is known for being obsessed with his training routine. There’s a particular quote from Sir Alex Ferguson, which illustrates this phenomenon perfectly: “There’s no fluke about it. I see Ronaldo practising all the time in training.” Besides the mental motivation needed, there’s certainly another very important attribute that CR7owns and that everyone need to keep in mind when attempting to get in shape: Discipline. Common or trivial quotes such as “No pain, no gain” are indeed true, but Cristiano Ronaldo and other top athletes are well aware of how important it is to set training routines and follow them without slacking.

An important note that should be outlined before we start, is the fact that Cristiano Ronaldo is indeed a professional athlete and he’s surrounded and followed closely by professional fitness coaches and expert dietitians. Since his arrival to Old Trafford, Ronaldo has suffered a major body transformation, from a skinny boy to a muscled man and that didn’t happen by accident.

Cristiano Ronaldo daily workout routine

::: 3 to 4 hours of daily practice that assure a very low body fat level (<10%)
::: Several periods of running for state cardio (25-30 mins)
::: High intensity and “explosive” sprinting drills (short-period exercises)
::: Technical drills to enhance skills and ball control
::: Football tactical exercises to improve understanding with teammates
::: Gym exercises to develop specific muscles but also his total body strength